Retirement · Guide

Retirement Withdrawals: Spending, Account Taxes and RMDs

Build a spending budget, understand what withdrawal research assumes, compare account taxes and check required-distribution rules before taking money out.

·Updated Nov 1, 2026·5 min read
First published Aug 7, 2026·Methodology →

Next steps

Read the guidance, then compare current options and run the numbers for your situation.

!The Bottom Line

Start with spending and reliable income. Then compare investment risk, account taxes, required distributions and benefits. A published withdrawal rate or account-order rule cannot establish that your savings will last.

Start by subtracting expected income from planned spending. The difference is what savings may need to cover. Then check taxes, investment risk and required withdrawals before choosing which account to use.

The retirement planner brings entered household facts together. The retiree hub links to Medicare, Social Security and local financial-help guidance. Neither a plan nor a published withdrawal rate guarantees income for life.

Work out the spending gap

List essential bills, flexible spending and irregular costs. Use income amounts on a consistent basis: a benefit before Medicare deductions is different from the amount deposited. Include taxes and premiums without counting the same cost twice.

For example, assume monthly spending of $5,000 and $3,200 of available income after the costs already included in that budget. Savings must cover $1,800 a month, or $21,600 a year. This is a cash-budget example, not a tax calculation or a withdrawal recommendation.

Check what withdrawal research actually tested

Morningstar’s original State of Retirement Income: 2025 report, dated December 3, 2025, modeled a 3.9% starting rate for fixed, inflation-adjusted spending. Its base case assumed 30 years and a 90% chance of money remaining. The highest rate used portfolios with 30%–50% stocks. These are assumptions from the 2025 study, not a verified rate for your household.

The report’s flexible methods used different spending rules. Its 5.7% constant-percentage approach changed withdrawals with portfolio values and imposed a floor of 90% of initial spending. It did not preserve purchasing power through an automatic inflation increase. Its 5.2% guardrails approach could raise or cut spending under specified rules.

A 4% illustration beside Morningstar’s historical 3.9% fixed-spending estimate and 5.7% variable-spending estimate. The methods have different spending rules.
Morningstar’s 2025 research used a 30-year horizon and 90% modeled success. Its 5.7% method permits variable spending; its guardrails estimate was 5.2%. No rate shown is a personal guarantee.

A longer retirement, different investments or limited ability to cut spending may change the answer. Before using a research estimate, check the duration, inflation treatment and definition of success. The withdrawal-rate calculator is an illustration under its displayed assumptions, not a replacement for those checks.

Test a poor start as well as an average return

Losses early in retirement can leave less invested to recover while withdrawals continue. This is often called sequence-of-returns risk.

Assume $1,000,000 initially and a $40,000 withdrawal after each year’s return. Compare the same returns in opposite order:

YearBad startReverse order
Start$1,000,000$1,000,000
1−20%; $760,000 left+5%; $1,010,000 left
2−10%; $644,000 left−10%; $869,000 left
3+5%; $636,200 left−20%; $655,200 left

The ending difference is $19,000. This example excludes inflation, tax, fees, rebalancing and other income. With no withdrawals, reversing these returns would not change the ending value. It does not establish a sustainable long-term withdrawal rate.

A cash reserve may reduce forced sales, but its size and replenishment need a plan. Decide which expenses could change after a loss. A drawdown illustration helps examine assumptions; it cannot promise recovery or a particular retirement outcome.

Compare the tax treatment of each account

Avoid treating taxable, traditional and Roth accounts as a fixed spending sequence.

  • Taxable brokerage: selling can realize gains or losses. The sale proceeds are not automatically all taxable income.
  • Traditional retirement accounts: untaxed amounts withdrawn are generally taxable. Previously taxed basis can change the calculation.
  • Roth accounts: withdrawals that meet the tax-free rules are not taxable. Other distributions require checking the account’s rules.

See the Internal Revenue Service’s (IRS) capital-gain guidance and Publication 590-B. Required withdrawals, household deductions, state tax and benefit taxation can change which combination fits. A withdrawal can also affect later income-related Medicare premiums.

Check required distributions before conversions

Required minimum distributions (RMDs) depend on birth year and account facts. The current final regulation assigns age 73 to births in 1951–1958 and age 75 to births from 1960. The paragraph for 1959 remains reserved in the checked text. Do not treat the proposed age 73 as final.

First-year timing, workplace-plan delays and inherited accounts require separate checks. Delaying a first distribution until the following April can put two RMDs in one tax year. The IRS RMD FAQ explains those distinctions. Original-owner Roth exemptions do not remove beneficiary distribution rules.

Calculate a required minimum distribution, then estimate remaining distribution need, QCD impact, tax withholding, IRMAA headroom, and missed-RMD penalty exposure.

Use the retirement account balance as of December 31 of the prior year.

$1,000$10,000,000

Enter the birth year for the 2026 calculation. For 1959 births, no owner RMD is required in 2026; the future legal start age remains unresolved in the reviewed federal rule.

19061970
Account Situation

Inherited accounts and the Joint Life table require additional facts; the calculator will stop and flag those cases.

$0$1,000,000

For 2026, QCDs are generally limited to $111,000 and must go directly from an eligible IRA to a qualified charity.

$0$111,000
$0$2,000,000
Filing Status for IRMAA Sensitivity

The canonical 2026 IRMAA package supplies the threshold. A 2026 RMD may affect Medicare premiums after the usual two-year lookback.

0%37%
0%15%

Tax figures use the marginal federal and state rates entered; they are planning estimates, not a tax-return calculation.

Required Minimum Distribution

$20,325

Review the entered assumptions and model limits before changing a financial decision.

IRS Distribution Factor25
QCD Applied to RMD$0
Taxable RMD After QCD$20,325

What to do

Open retirement planner

Open retirement planner

Estimates use your entered assumptions. Confirm the relevant rules before acting.

A Roth conversion generally adds the untaxed part converted to current taxable income. It may affect current tax, benefit taxation and later Medicare premiums. An RMD cannot be converted. Compare alternatives using full account and tax facts instead of assuming every lower-income year calls for a conversion.

Coordinate income without assuming a best claiming age

Delaying Social Security beyond full retirement age can increase monthly benefits until age 70. It also means waiting for payments. Health, available income and family benefits matter. Use Social Security’s own estimates and the claiming guide before deciding how savings might fund the wait.

Sources and worked calculations were checked November 1, 2026. This is educational information, not personalized investment, tax or legal advice. Confirm account rules and tax effects with the administrator or a qualified professional.

Frequently Asked Questions

What withdrawal rate should I use?
No single rate fits everyone. Research estimates depend on the retirement length, investments, inflation and spending rules. Compare those assumptions with your needs and consider what spending changes you could afford after losses.
Should taxable accounts always be spent first?
No. Required withdrawals, cost basis, tax brackets, Medicare premiums, benefit taxation and household needs can change the choice. Compare withdrawals across accounts rather than treating taxable, traditional and Roth as a mandatory sequence.
Does a cash reserve eliminate investment-return risk?
No. It may reduce the need to sell investments during a decline, but it has costs and must eventually be replenished. It does not guarantee a market recovery or make an otherwise unaffordable spending plan sustainable.
When do RMDs start for someone born in 1959?
The final federal regulation checked November 1, 2026 still reserves that cohort’s start-age paragraph. Age 73 is proposed, not finalized by this guide. Confirm current rules with the plan administrator or a qualified tax professional before future-year planning.
Should I convert traditional retirement savings to Roth?
A conversion can create tax now and change later Medicare premiums or benefit taxation. Its value depends on account basis, current and future taxes, timing and household facts. Required minimum distributions cannot be converted.
Newsletter

The 5-minute money briefing

One email per week. New rates, fed moves, and what to actually do about them.

No spam. Unsubscribe anytime.

Next step
Find your best money move in 90 seconds.

Answer a few questions about your situation and goals. Money Map points you to the highest-value next step across savings, mortgage, cards, and debt.

Editorial review

What changed since the last update

Reviewed dataRate references, product links, and dated claims were checked against current SwitchWize sources.
Updated contextRelated calculators, Money Map paths, and offer links were refreshed for this article topic.
StandardsReviewed under the SwitchWize editorial policy. See standards →

Was this guide helpful?

Found an inaccurate, outdated, or missing claim? Report a correction. We verify reports against the relevant source before changing a guide or ranking.

Why SwitchWize

SwitchWize was founded on the simple belief that banking should work for people, not the other way around. We break down information barriers with transparent rate comparisons, clear guidance, and simple tools — so every American can decide with confidence.

Read our full ethos